Corporate Packages
Work. Life. Stress. Anxiety. Mental Health. All these aspects have become interchangeable within present day society. Work places are finding the job at hand is becoming more demanding, acquiring individuals to work longer hours, be more focused for longer periods throughout the day, all whilst still trying to earn a modest income to keep up with rising inflation and everyday living expenses.
So, what's the answer?
Offering your staff an opportunity to:
1. Understand why stress, anxiety & mental health issues occur in the workplace
2. How to manage symptoms with useful techniques comprised of a combination of meditation & goal setting; and
3. Eliminate stress & anxiety to uncover a healthy work life balance, encouraging peace from a holistic perspective, withing the mind, body & soul.
So, what's the answer?
Offering your staff an opportunity to:
1. Understand why stress, anxiety & mental health issues occur in the workplace
2. How to manage symptoms with useful techniques comprised of a combination of meditation & goal setting; and
3. Eliminate stress & anxiety to uncover a healthy work life balance, encouraging peace from a holistic perspective, withing the mind, body & soul.
Package Inclusions
The package includes a one hour weekly guided training session over the course of 3 consecutive days or 3 weeks, designed to cover off the above three aspects.
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Physical Body
Gaining an understanding of the physical body & exploring ailments & symptoms of common issues.
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Emotional Body
Unlocking meditation techniques to encourage healthy emotional stimulation of the mind.
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Mind, Body & Soul
Encouraging a holistic unity between the mind, body and soul whilst focusing on prevention techniques.
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